Mind, Body, & Spirit

Join us on a journey to a better YOU with the GLOW Membership.

Congratulations on taking the first step towards a more mindful, empowered you.

You've shown a commitment to personal growth and well-being – and we're here to take you further.

Introducing the GLOW (Gorgeous Life Optimized Wellness) Membership – your pathway to a life you've always dreamed of.

Struggling with Midlife?

You're not alone. Many women over 40 feel just like you.

If you find yourself overwhelmed, grappling with life's stressors, and navigating significant changes both emotionally and physically (hello, menopause!), while questioning your past choices...

...but you're unsure how to improve your situation!

Here’s the insight:

A fulfilling life after 40 doesn't just happen. It's intentionally built.

If you're tired of feeling lost in the shuffle of life, If you're exhausted from trying methods that only add to your confusion, Or if you're hesitant to step forward for fear of being overlooked...

It's time for a transformation.

It's a complex cycle, but it's not insurmountable.

🚨 Reality Check🚨:

Ignoring personal growth in the prime of your life is like keeping your potential hidden.
Unseen potential remains untapped.

Enter Flourish After 40: a transformative approach to embracing life fully, making your years after 40 work for you, not against you. Don’t let your dreams and aspirations diminish with time. Rise with Flourish After 40 and turn your life into a beacon of inspiration and fulfillment.


Imagine beginning each day with the same positive energy and clarity that our courses deliver.

GLOW takes this concept further, offering you the tools and support to infuse every aspect of your life with positivity and purpose.

It’s not just about mornings; it's about transforming your entire life into a journey of growth, joy, and empowerment. That's the essence of GLOW – a comprehensive approach to a life that's not just good, but gorgeous.

Improve Your Life

Flourish After 40 is committed to proving that mid-life is not a decline, but an opportunity for personal growth and transformation. Rediscover your vitality and well-being by embracing small, incremental changes that evolve into lifelong habits.

Our courses and membership are dedicated to guiding you through the realms of mindset, manifestation, and meditation, empowering you to thrive in the second half of life with purpose and fulfillment.

About Flourish After 40

Who We Are and What We Do

Flourish After 40 is all about empowering women to embrace their full potential, fostering a journey of personal growth, wellness, and joyful self-discovery.

Jenny Cotten, Certified Life and Success Coach

Our Services

Flourish After 40 incorporates mindset work into everything we do. We believe that a healthy mind leads to a healthy body and spirit. IHow you feel and your mental ability to handle challenges in life is paramount to your success in this second stage of your life. Happiness is a choice, and we can show you how to be happy during this sometimes-difficult mid-life season, as well as, deal with challenges and changes.

Balance Body & Mind

GLOW is designed to harmonize the mind and body, providing women with a comprehensive approach to holistic wellness.

The program's mindset and manifestation courses encourage a positive mental framework, which directly influences physical health.

With GLOW, women embark on a journey of self-discovery and wellness, embracing a lifestyle that nurtures both mental serenity and physical health.

Managing Stress

GLOW offers a nurturing environment where women can learn effective strategies for managing stress. The program includes guided meditation and mindfulness exercises, which are proven techniques to reduce stress levels and enhance mental clarity. Personalized wellness resources and expert-led workshops focus on cultivating resilience and a balanced approach to life's challenges.Through GLOW, women gain the tools and support they need to navigate stress with grace and confidence.

Health Concerns

GLOW offers a holistic approach to wellness, addressing health concerns that many women face.

Through tailored meditation practices and stress-reducing techniques, members can improve their mental and emotional well-being, which is crucial for overall health.

GLOW provides the resources and support needed to embrace a healthier lifestyle, leading to lasting positive changes in both body and mind.

Purpose & Fulfillment

GLOW is designed to guide women on a transformative journey towards finding their true purpose and fulfillment in life.

Through thought-provoking courses and inspiring coaching sessions, members explore and identify their passions and goals, paving the way for a more meaningful and satisfying life.

By fostering self-awareness and empowering women to take action towards their dreams, GLOW becomes a catalyst for discovering and embracing one's true calling.

Tools to help you cultivate a healthy mindset & handle all that midlife throws at you.

Check out some of our current course offerings. Interested in just one? No problem! Purchase the one you want at a low fixed price. Want more? Consider our GLOW membership to get access to multiple products for only $9 a month.

New courses are added on a regular basis so there's always something new to learn.

Mindful Mornings to Change Your Life Course

This course focuses on the best practices you can incorporate into your mornings to have the best day, add mindfulness, and increase your mental outlook.

Mindful Morning Rituals EBook

A continuation of our Mindful Morning series that will give a quick look at how to incorporate mindfulness into your morning routine.

The Wellness Roadmap: SMART Goals for Women Over 40

Did you know there is a specific way to write your goals that will increase the likelihood of success? Discover how and what to write for your goals with this downloadable EBook.

Journal Prompts -
Updated Monthly

Unlock the power of self-reflection with GLOW's monthly journal prompts, designed to inspire deeper introspection and personal growth. These thoughtfully crafted prompts guide you on a transformative journey of self-discovery, enhancing your mindfulness and empowering your daily life.

Time Mastery: Unleash Your Productivity Potential

This time mastery course will introduce you to essential time management skills to help you stop procrastinating and start working smarter, not harder!

Daily Affirmations
Updated Monthly

Monthly themed affirmations that focus on health, wellness, fitness, nutrition, and manifestation.

Vision Board Templates

Create your future with GLOW's vision board templates, designed to help you visualize and manifest your dreams and goals. These easy-to-use and inspiring templates are the perfect tool to bring clarity and focus to your aspirations, guiding you towards your ideal life.

Manifestation Magic: Your Journey Begins Course

Discover the fundamentals of bringing your dreams to life with 'Manifestation Magic: Your Journey Begins,' a course that teaches the core principles of manifestation. Step into a world of possibility as you learn effective techniques to manifest your desires and shape your destiny.

Harnessing the Power of Affirmations Course

Unlock the transformative potential of positive thinking with 'Harnessing the Power of Affirmations,' a course designed to guide you in creating and using affirmations effectively. Learn to rewire your mindset, attract positivity, and achieve your goals through the power of affirmative words and thoughts.

Improve Your Life

Stop accepting life as it is and start living with possibility! Your journey to better health and wellness starts with Flourish After 40.

Unlock Your Vibrant Life Journey

Flourish After 40 is all about empowering women to embrace their full potential, fostering a journey of personal growth, wellness, and joyful self-discovery. Here are some of the amazing benefits of the GLOW Membership!

Mindset Transformation

Stress Reduction

Community Support

Emotional Wellness

Physical Vitality

Purpose Discovery

Holistic Health

Personal Growth

A natural way of improving your health.

Cultivate an empowering and positive mindset.

Learn to manifest, the right way, to create the life of your dreams.

Meditations to deepen your practice, reduce stress, and enhance mental clarity.

Engage in transformative journaling with prompts that inspire self-discovery and personal development.

Regular insights from an experienced coach to motivate and guide you towards your life goals.

Learn and grow at your own pace, with access to all our resources anytime, anywhere.

Navigating Midlife Transitions

Managing Stress & Health Concerns

Seeking Purpose & Fulfillment


Faith Achiaa

"Manifestation Magic to Flourish After 40" is a great course that guides you through turning intentions into reality and breaks down misconceptions about manifestation. I loved being able to listen while going about my daily business and I appreciate the printable resources. Turning 40 has been interesting, and I loved listening to Jenny break it ALL down.

Lindsay Trca

Coach Jenny's courses are not just informative but also incredibly practical. Her passion for helping others shines through, and the impact on my daily life has been profound. I absolutely love the sound of Coach Jenny's voice - you'll know what I mean when you hear her. I'm grateful for the positive changes these courses have brought into my routine and I can't thank you enough, Coach Jenny, for sharing your expertise and making a real difference for women like me!

What's Inside the Membership

GLOW has A LOT of great resources for you and new content is added all the time.

Here is a small sample of the goodies you'll find waiting for you!

Let's Recap What You'll Get in the GLOW Membership

  • GLOW Checks All Your Boxes

    1. Empowering Mindset Shifts: Continue your journey with advanced techniques for cultivating a positive and empowering mindset.

    2. Manifestation Mastery: Our expert-led courses guide you through the art of manifesting your desires, turning dreams into reality.

    3. Soothing Meditation: Exclusive guided meditations to deepen your practice, reduce stress, and enhance mental clarity.

    4. Monthly Affirmation Cards: Receive beautiful, personalized affirmation cards each month to keep your spirits uplifted.

    5. Journaling for Growth: Engage in transformative journaling with prompts that inspire self-discovery and personal development.

    6. Community Connection: Join a vibrant community of inspiring women who support and uplift each other on this journey.

    7. Exclusive Coaching Content: Regular insights from an experienced coach to motivate and guide you towards your life goals.

    8. Wellness Printables: Organize and track your progress with our specially designed wellness resources.

    9. Flexible, Self-Paced Learning: Learn and grow at your own pace, with access to all our resources anytime, anywhere.

    10. A Transformative Experience: Join a program that's more than a course – it's a life-changing experience.

Nothing to Lose, Everything to Gain: Transform with GLOW!

GLOW is a transformative $9 a month membership where you get access to life-changing courses, printables, journal prompts, affirmation cards, and more.

$9 a month - cancel anytime!

IT'S TIME TO GET GLOWThe best investment in yourself and your future awaits.
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